Hummus is made from chickpeas, one of the oldest cultivated legumes.
A signature dish of the Middle East, hummus has gained widespread popularity in America. A flavorful dip for vegetables and flatbreads, hummus is a lightly spiced puree of chickpeas with olive oil and a few other simple ingredients. It is easily made at home in a blender or food processor, and none of the ingredients are difficult to find.
Spices and Seasonings
Spices do not provide the primary flavors in hummus. Cumin is the only spice integral to the dish, providing an earthy and fragrant note to complement the chickpeas and other flavorings. It is best to start with whole seeds. Toast them lightly in a dry skillet, then grind them fresh in a spice grinder or a mortar and pestle. A pinch of cayenne may be added if desired, and cayenne or paprika is often used as a garnish on top of the finished dish. Salt is added to the finished puree to balance and enhance the other flavors.
Olive Oil and Lemon Juice
Although olive oil and lemon juice are not spices or seasonings as such, they provide distinct notes in the finished dish. The olive oil is used, in part, to give the dish a smooth and creamy texture, but a light and fruity oil adds depth to the flavor. Lemon juice is one of the key flavorings in hummus and must be a dominant note in the finished puree for an authentic flavor.
Fresh Garlic
The sharpness and aroma of garlic provides a foil for the tang of the lemon juice. Fresh garlic should be minced and then mashed to a paste with the side of a knife blade or in a mortar and pestle. Use garlic lavishly when making hummus, then use lemon juice and salt to rein it in and bring balanced flavors to the finished puree.
Tahini
Tahini, the Middle Eastern equivalent of peanut butter, is a smooth paste made of sesame seeds. Hummus can be made with or without tahini, and in the Middle East the two versions are considered separate dishes. Tahini brings a distinctly nutty, sesame note to the puree, and an earthiness that complements the cumin. Hummus in American stores and restaurants is usually made with tahini, so consumers with sesame allergies must make theirs at home or purchase it from carefully selected vendors.
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