Relieve sinus discomfort fast.
Throbbing sinus pain, pressure and congestion often follows a cold or allergic reaction. Numerous treatment options are available to reduce discomfort, and sufferers can choose between store brought remedies and at-home remedies. Sinus pain felt in the forehead often mimics a migraine headache. And if left untreated, the condition can worsen.
Instructions
1. Open your sinuses. Reduce mucus and sinus congestion with an over the counter decongestant. Use medication as instructed to get rid of pain, pressure and congestion.
2. Apply a nasal spray. OTC saline nasal sprays help remove irritants from your nose, and they reduce congestion in your nose, sinuses and head. Purchase a nasal spray from a local drug store and use as directed for the best results.
3. Ease congestion with a wet towel. Run a hand towel under hot or warm water, and apply the compress to your face to open up your nasal passage and get rid of congestion. Keep the towel on your face until it cools off.
4. Drink liquids. Water, decaf tea, broth and soup help thin thick mucus in your nose, head and sinuses. Drain and loosen mucus by consuming plenty of liquids throughout the day.
5. Stop pain with medication. Ibuprofen and aspirin are effective remedies for sinus headaches and sinus pressure. Take a pain medication along with a decongestant--as long as the decongestant doesn't feature a pain reliever. Carefully read medication labels before use.
6. Use steam. Relax in a sauna or turn on the shower and let the steam from the hot water drain congestion and relieve sinus pressure.
Tags: stop, sinus, pain, pressure, congestion, your nose, congestion with, nasal spray, pain pressure, pain pressure congestion, pressure congestion, sinus pressure, your face
