Soy is a valuable meat and dairy substitute for many vegetarians, vegans and healthy eaters. While many people enjoy it as a protein source, the scientific community has been scrutinizing its benefits and drawbacks, including those specifically of soy cheese.
Nutritional Benefits
Soy cheese is low in fat, especially saturated fat, and is cholesterol free. It also contains fewer calories than normal cheese.
Fortifications
Soy cheese and other soy products are often fortified with important nutrients such as vitamins A and E, important antioxidants, and vitamin B12, which encourages healthy red blood cell function. Soy cheese is also fortified with iron, which boosts the immune system and brain development, and calcium, which increases bone density.
Reduce Heart Disease Risk
After conducting in-depths trials and studies, the FDA validated the claim that soy protein can reduce the risk of heart disease. Look for the inclusion of soy protein when you are selecting soy cheese.
Reduce Breast Cancer Risk
Soy contains isoflavins, which are antioxidants that protect the body from free radical cells that can cause cancer. According to Dr. Carol Enderlin, studies have shown a link between soy consumption and reduced risk of breast cancer. However, she also points out that other studies have not duplicated these findings
The Dangers of Soy
Not everyone is convinced that soy is beneficial. Mary Enig, Ph.D., and Sally Fallon have asserted on the Mercola.com health newsletter that soy can cause deficiencies in calcium, magnesium and iron. Soy can interfere with zinc absorption, which can prevent healthy brain and nervous system functions. The doctors also state that soybeans contain enzyme inhibitors that prevent proper protein digestion, which your body needs to build and repair muscle tissue, bone and skin.
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