The health benefits of yogurt cheese exist because it contains nutrients, such as protein, calcium and probiotics. These nutrients assist the function of various internal systems in the body. Yogurt cheese is an alternative for people who want these nutrients and lose weight at the same time. People make homemade yogurt cheese to make sure they have fresh supplies of this nutritional powerhouse.
What Is Yogurt Cheese?
Yogurt cheese, a creamy white cheese, comes from drained liquid whey. Whey, derived from yogurt, produces quality protein, and even though it is a milk by-product, it does not contain a lot of lactose. Yogurt cheese, an all-natural food, is low in fat and sodium and has a rich taste. The versatility of yogurt cheese allows it to serve as a substitute for condiments, such as mayonnaise, and it absorbs the flavor of any food mixed with it.
Lactose Intolerance
Yogurt cheese benefits people suffering from lactose intolerance, a condition in which people cannot digest lactose, the sugar that naturally occurs in milk. The National Institute of Diabetes and Digestive and Kidney Diseases says that lactose intolerant people suffer from digestive issues, such as diarrhea, gas, bloating and cramps. Although people who are lactose intolerant cannot digest most milk and milk products, the active cultures derived from yogurt cheese provide them with their daily values of calcium.
Osteoporosis
Lactose intolerance in some people leads to other health problems because of calcium deficiencies. One of these conditions includes osteoporosis, a condition that causes bones to thin. Thinning bones leaves people susceptible to fractures, especially in aging women. The National Institute of Arthritis and Musculoskeletal and Skin Diseases cites a study that links lactose intolerance and osteoporosis. Although researchers reached varying results, many results state that people with lactose intolerance have higher risks of getting osteoporosis. The benefits of yogurt cheese for people who cannot consume milk obtain their daily allowance of calcium.
Weight Loss
The University of Texas Southwestern Medical Center at Dallas states that people who consume high levels of calcium store less fat in their bodies. Calcium raises the metabolism, which helps people burn calories. Yogurt cheese benefits people losing weight or trying to maintain their weight because of its many uses. Dieters can substitute yogurt cheese as a spread on crackers and toast. Mixing yogurt cheese with herbs and spices creates a unique, low-fat dip or topping for baked potatoes in place of fattening sour cream.
Production of Yogurt Cheese
People purchase yogurt cheese at health food stores or online stores that specialize in healthy products. However, people who want to experience the benefits of yogurt cheese can make this for themselves. To make yogurt cheese, pour a container of plain non-fat yogurt in a cheesecloth or coffee filter lined strainer. Let the contents drain in a bowl. Cover the bowl and let set in the refrigerator overnight. The yogurt's consistency resembles soft cream cheese. People can also buy a Cuisipro Donvier Yogurt Cheese Maker, which contain the strainer and bowl in one.
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