Fast foods have a reputation for being low cost, easy and quick. But the regular consumer of fast foods may find that convenience comes with consequences.
Significance
Some place blame on fast foods for rising obesity rates. But according to Speakout.com, other legal experts argue that the ultimate responsibility rests on the consumer for buying the fast foods, not the fast food restaurant chains.
Calories
Eating fast food every day might mean eating only one meal per day to stay in a healthy weight range. According to the National Institutes of Health, a typical fast food meal typically contains all the calories an adult needs for the day.
Weight
Extra calories can lead to weight gain. Being overweight or obese is a problem that leads to other health problems, medical experts say.
Diabetes
Fast foods may lead to insulin resistance, an early sign of risk for type 2 diabetes, according to the National Institutes of Health.
Expert Insight
Medical experts advise careful fast food choices. Even things like salad can become unhealthy with the addition of fatty dressings, for example.
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