Monday, September 7, 2009

Make Sweet Potato Oven Fries

Make Sweet Potato Oven Fries


Making oven fries is a great way to use up leftover sweet potatoes. They do not become crispy in the oven as regular potatoes do, but the flesh becomes tender and the edges begin to caramelize, resulting in a sweet flavor. This recipe yields approximately eight servings of sweet potato oven fries, with each serving consisting of eight fries.


Instructions


1. Preheat the oven to 400 degrees F. Lightly grease a 9-by-13-inch baking sheet with rimmed edges using vegetable oil.


2. Thoroughly scrub each sweet potato in running water to remove any dirt. Cut each sweet potato into quarters lengthwise using a sharp kitchen knife. Cut each quartered piece into three or four large spears.


3. Place the sweet potato fries with the skin side down onto the prepared baking sheet. Drizzle them with approximately 3 tablespoons of vegetable oil, and then sprinkle with pepper and salt.


4. Place the baking sheet in the oven and bake for 30 to 45 minutes, or until they are thoroughly cooked. Check the the fries by sticking a fork or knife into the thickest part. If it is easily penetrated, the fries are done.








5. Remove the pan from the oven, and serve immediately with ketchup, yogurt or your favorite dipping sauce. Store leftovers in a covered container in the refrigerator, and reheat in the oven at 400 degrees F for 10 to 15 minutes, or until heated through.

Tags: baking sheet, sweet potato, each sweet, each sweet potato, fries with, Make Sweet, Make Sweet Potato