Diabetic Diet & Meal Planning
Diabetics must watch their diets, so meal planning is essential to assure that food choices are well balanced. The diabetic can eat many types of food. The key to meal planning is variety and moderation. Diabetics need carbohydrates, protein and fats. They also need to eat at least three meals and possible snacks throughout the day.
Carbohydrates
Carbohydrates supply needed energy. A diabetic should eat approximately 150 grams of carbohydrates a day depending upon a dietitian's recommendations. A slice of bread contains 15 grams of carbohydrates.
Protein
Protein should be limited to 6 ounces a day. Choose lean meats and plenty of fish or poultry.
Fat
Limit fat intake to no more than 1 gram of saturated fat per serving and no more than 3 grams of total fat per serving.
Vegetables and Fruits
Eat at least five servings of vegetables and fruit. A serving is one-half a cup of vegetables or fruit or a small piece of fruit.
Dairy
Try to eat three servings of dairy a day. One serving of dairy is 1 cup of milk or 6 ounces of yogurt.
Tags: Diabetic Diet, Diabetic Diet Meal, Diet Meal, Diet Meal Planning, grams carbohydrates, meal planning, more than