Sardines canned in soybean oil provide a high level of protein.
Canned sardines are a nutritious and inexpensive food. They contain a high amount of protein, Vitamin D and Omega-3 fatty acids. Omega-3 fatty acids support cardiovascular health, and are not produced by the body; they must be consumed through food intake. Sardines are canned in a variety of sauces, water, or oils such as soybean oil.
Beach Cliff Sardines
Beach Cliff offers two choices of sardines in soybean oil, Sardines in Soybean Oil and Small Size Sardines in Soybean Oil. Each of these products contains the same three ingredients: sardines, soybean oil and salt. The regular size contains 190 calories, 13g of fat, 110mg of cholesterol, 250mg of sodium, 20g of protein and no carbohydrates. The small size contains 200 calories, 13g of fat, 115mg of cholesterol, 260mg of sodium, 20g of protein and no carbohydrates.
Brunswick Sardines
Brunswick does not offer a standard "sardines in soybean oil" choice, but three of its specialty sardine products use soybean oil. Sardines in Mustard & Dill contains 150 calories, 8g of fat, 100mg of cholesterol, 580mg of sodium, 16g of protein and 3g of carbohydrates. Sardines in Tomato & Basil contains 150 calories, 8g of fat, 100mg of cholesterol, 530mg of sodium, 16g of protein and 3g of carbohydrates. Sardines With Hot Tabasco Peppers contains 190 calories, 12g of fat, 110mg of cholesterol, 280mg of sodium, 20g of protein and no carbohydrates.
Crown Prince Sardines
Crown Prince's Skinless & Boneless Sardines in Soybean Oil contains 220 calories, 14g of fat, 35mg of cholesterol, 360 mg of sodium, 24g of protein and no carbohydrates. The company also offers sardines in olive oil, and sardines in sauces flavored with green chilies and Louisiana hot sauce.
King Oscar Sardines
King Oscar's Spirit of Norway Brisling Sardines in Soybean Oil contains 150 calories, 11g of fat, 120mg of cholesterol, 340mg of sodium, 14g of protein and no carbohydrates. The company also offer sardines in a number of other sauce choices, including balsamic vinaigrette, chipotle, olive oil, tomato sauce, Dijon mustard and Mediterranean.
Tags: contains calories, protein carbohydrates, sodium protein, sodium protein carbohydrates, Sardines Soybean, 100mg cholesterol