Lemons are one of the best fruits to eat for detoxing your body.
Harmful toxins can enter your body through diet as well as the environment. These poisons can sometimes cause serious health problems, including clogged arteries. Detoxing your body with fruits could help clear your system of these toxins. Before changing your diet, it may be a good idea to check with your doctor since the amount of fruits eaten may vary.
Citrus Fruits
The antiseptic properties in limes and lemons can help rid your intestines of putrefied bacteria. These bitter tasting fruits can also help with the body's liver function, eliminate indigestion and help put your body into weight loss mode, according to Whole Body Detox. These two fruits along with red and pink grapefruits have an ingredient called liminoid, which has been known to clear your body of harmful toxins. To jump-start your day into detoxification mode, drink the juice of one lime or lemon in a glass of warm water fist thing in the morning.
Berries That Detox
Cranberries are known for their ability to ward off kidney and urinary tract infections. They are also a good detox fruit, according to Whole Body Detox. Cranberries are filled with antioxidants as well as hippuric acid, which helps to acidify your body's urine. The tart berries are also a natural probiotic which encourages regularity in the gastrointestinal area. Fresh organic cranberries have the most detox properties, but if they are not in season, unsweetened, organic cranberry juice can also be effective.
Other Fruits
Several other fruits can also have powerful detoxification properties on the body. Among those are cherries, figs and apples. Naturally high in fiber content, apples are a good source of cleaning the colon, liver and gallbladder. Pectin found in apples can also help to remove toxic metals in your body. Tart red cherries have been known to reduce inflammation in and around the body's joints. Figs are naturally high in potassium, as well as calcium and other vitamins to help cleanse the whole body and promote the immune system.
Benefits
While the benefits of detoxing your body with fruits can vary from one individual to another, many people report feeling healthier after the procedure, according to Detoxify Now. Some of the benefits of fruits can include more energy, a decrease in the level of stress, better reflexes, a decrease in body odor and a more pleasant breath. Detoxing the body with fruit has also been known to help increase the growth and strength of both hair and nails.
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