Mahi Mahi is simply the Hawaiian name for the common dolphin fish. The Hawaiian moniker is used to prevent any confusion between the dolphin fish and the cute ocean mammal. Mahi Mahi means "strong strong" in Hawaiian, a name that comes from the fight that local fishermen would have when reeling in one of these incredibly agile fish. On occasion you may also find this fish marketed as "Dorado."
Instructions
1. Select a fresh Mahi Mahi steak from the fish counter. A fresh steak will smell like the ocean and be firm all the way through. It will also be pink to dark red. The darker portions of the fish have a stronger flavor, so if you like mild fish try to pick one that is predominantly pink.
2. Put the fish on a tray of ice on the bottom rack of the refrigerator until it is time to cook. Even a few hours of higher temperatures can result in spoilage. It is best to cook your Mahi Mahi the same day you purchase it.
3. Trim the Mahi Mahi steak to your liking. If you like a mild flavor, remove the darker portions. This is also the time to remove the skin if you are baking or sauteing.
4. Choose your method of cooking the Mahi Mahi. It can be broiled, baked, grilled, fried or sauteed.
5. Season the fish with your favorite seafood seasoning. Lemon pepper is popular but for a more exciting dinner try using something like a Cajun-style blackened seasoning.
6. Cook the Mahi Mahi until it is white and flakes easily. You can cook it with skin on or off depending on your cooking method. If the skin is still intact, cut it away before serving.
7. Serve the fish immediately.
Tags: Mahi Mahi, Cook Mahi, Cook Mahi Mahi, darker portions, dolphin fish, Hawaiian name, like mild