Low carbohydrate snack foods are an excellent way to boost and sustain energy levels. These snacks are typically easy to prepare, like raw vegetables, and can be eaten on the run. Some low-carb snack foods offer a rich source of protein that satisfies hunger pangs. Foods high in protein, like shellfish and peanut butter, metabolize slowly and do not have a high sugar content. This means you will have energy and be alert, but will avoid a sugar crash several hours later.
Mozzarella Cheese
One ounce of mozzarella cheese made with skim milk has only one gram of carbohydrates.
Shellfish
Steamed shellfish like crab and shrimp have no carbohydrates.
Hard-Boiled Eggs
One cup of hard-boiled eggs contains about two grams of carbohydrates.
Jerky
Turkey jerky provides about one gram of carbohydrates per serving.
Vegetables
Raw vegetables like cucumber slices and celery sticks have less than two grams of carbohydrates per one-cup serving.
Peanut Butter
Peanut butter contains about three grams of carbohydrates in one tablespoon serving.
Dill Pickles
Dill pickles contain no carbohydrates and offer guilt-free snacking.
Tags: grams carbohydrates, contains about, gram carbohydrates, snack foods
