Yeast, believe it or not, is a valuable nutritional supplement as it contains high levels of protein and vitamins. Nutritional yeast is a non-active form of yeast that you can use in a number of ways in the kitchen and it adds a delicious nutty, cheesy flavor. Add it to salads, casseroles, soups, popcorn, crackers and dips to experience all of its great health benefits.
Instructions
1. Benefit by eating nutritional yeast as it contains 18 amino acids, making it a complete protein, as well as 15 different minerals. For those on a low cholesterol diet, vegetarians or those looking to boost protein levels, nutritional yeast makes a great addition or substitution to meats, dairy and other high fat proteins.
2. Enjoy a reduction in stress and a boost in nutrition by supplementing your diet with nutritional yeast. Yeast is rich in B-complex vitamins, the most common vitamin deficiencies, which among other great benefits, help to regulate mood. For greatest nutritional value, select a non-GMO nutritional yeast that is fortified with vitamin B12.
3. Use nutritional yeast if you are diabetic or borderline, as nutritional yeast contains chromium, a trace mineral known as the Glucose Tolerance Factor, or (GTF). If you have fluctuating blood sugar levels or a tendency towards low blood pressure, regular intake of nutritional yeast may help.
4. Substitute yeast in your recipes for healthier meals. Yeast sprinkled into soups creates a delicious creamy soup without the addition of milk or it can be used to top popcorn instead of butter and salt. Yeast mixed with vinegar and oil makes a delicious and healthy salad dressing or you can even sprinkle yeast on sandwiches to add a cheesy flavor.
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