Protein in peanut butter is a healthy alternative to meat protein.
Peanut butter is a food that is high in calories and fat and, if eaten in large quantities, can contribute to weight gain. Eating peanut butter in moderation, however, is a healthful component of a well-balanced diet.
Benefits
Peanut butter contains a nutrient called resveratrol and has antimicrobial, antiviral and antifungal properties. Resveratrol, found in red grapes and the peanut plant, might help reduce the risk of cardiovascular disease. In addition, moderate consumption of peanut butter also might help reduce the risk of gallstones and Alzheimer's disease.
Features
Peanut butter contains dietary fiber, magnesium and vitamin E, in addition to iron, calcium and copper. Also, although high in fat, peanut butter features monounsaturated fats, also known as "good fats." The creaminess and sweet taste of peanut butter make it an attractive choice for children, who are otherwise fussy eaters.
Types
Types of peanut butter include commercial peanut butter, which is manufactured for smooth substance and creaminess, and natural peanut butter. Natural peanut butter is only stirred, so the texture is not as creamy or smooth as the commercial type. Both types must contain a certain percentage of peanut butter and not contain artificial food colorings or sweeteners.
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