People are constantly searching for ways to lose weight. A very easy way to do so is by eating cereal. Here is how you can lose weight by eating cereal.
Instructions
1. Choose a cereal that is high in fiber and low in sugar.
2. Measure out the amount of cereal you eat. Eat no more than a cup of cereal per sitting.
3. Use either skim or soy milk with your cereal. Once again, it's wise to measure out the amount of milk you put into your cereal. If you eat a cup of cereal, for example, use about half a cup of skim or soy milk.
4. To make a meal out of your bowl of cereal, add pieces of fruit to your cereal. You could add anything from berries to bananas.
5. Supplement a bowl of cereal for a meal occasionally. For example, you could have a bowl of cereal for lunch as well as breakfast.
6. If you have a craving late in the day for a snack, eat cereal instead of a sandwich or a snack that is high in sugar. If you are having cereal simply as a snack, don't add fruit to the bowl.
7. While on the "cereal diet" it's still important to exercise. Remember that a simple change in diet is not nearly enough to implement any real healthy change for you.
Tags: bowl cereal, your cereal, eating cereal, skim milk, that high
