Hummus is a staple in Middle Eastern cuisine that can spice up your everyday food routine.
A traditional Middle Eastern spread made from pureed chickpeas, hummus is known for its flavor and health benefits. According to the American Institute for Cancer Research, the fiber, protein and folic acid in hummus are thought to lower cholesterol and prevent cancer. Flavored hummus -- usually lemon, garlic, sesame, roasted pepper and pine nut -- can be found in most grocery stores. Add some hummus to your everyday foods, enjoy the taste and reap the health benefits.
Dips
Dips for chips and veggies are undeniably delicious, but the calories can creep up on you. To slash the fat in your homemade dips, substitute hummus for more traditional fare. Green, yellow and red peppers pair well with plain hummus, while plain veggies, such as cucumbers and carrots, are nicely complemented by flavored hummus. Use plain hummus as a chip dip; the rich flavor and high fiber content will fill you up faster than the more fattening alternatives.
Condiments
When it comes to topping your sandwich, there are tons of options. Unfortunately, condiments like mayonnaise and tartar sauce are packed with saturated fats and unwanted calories. Spreading hummus on your sandwich can up the flavor factor without adding hundreds of calories to your meal. To spice things up, opt for flavored hummus varieties such as roasted red pepper and chipotle.
Fillings and Sauces
Hummus can be a tasty low-fat, high-protein option for pasta dishes that require a filling. Because most hummus varieties contain garlic, the flavors blend nicely with Italian cuisine. Substituting plain hummus for half the cheese in a ravioli recipe, for example, can double the protein content and cut fat in half. Another option: Mix hummus into Alfredo sauce for a creamy, lower-calorie version of a traditional Alfredo.
Breakfast
Hummus is a flavorful, albeit unexpected, addition to any healthy breakfast spread. Spread plain hummus on a toasted bagel or bread for a protein-filled meal. Add smoked salmon and capers to a hummus-covered bagel for a waistline-friendly version of bagels with lox. For extra protein, mix 1/4 cup sliced almonds with 1/2 cup plain hummus and spread on whole wheat toast. Top with sliced cucumber for extra health benefits.
Tags: plain hummus, health benefits, flavored hummus, hummus varieties, hummus your, Middle Eastern